Remember when, during the summertime, the livin’ was easy? Yeah, neither does anyone else. Stress is a year-round reality, though the source may vary. “For some women, it’s family issues, while others can’t escape the pressures that work puts on their lives,” said Regina Mendoza, a clinical psychologist in Miami. And the trigger can shift, too: Today it may be your credit-card balance; tomorrow, your mother’s health problems.
Experts such as Mendoza say you can fine-tune stress relief so that it...
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